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Forehand to forehand from back court, one player flexing to touch the floor with the left knee [rally]
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Backhand to backhand from back court, one player flexing to touch the floor with the left knee [rally]
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Backhand to backhand from middle court, flexing to touch the floor with the left knee [rally]
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Forehand to forehand from midle court, flexing to touch the floor with the right knee [drills]
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Backhand + center court recuperation
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Backhand flexing to touch the floor with the right knee
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EJ 56
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Backhand flexing to touch the floor with the knee and pulling an elastic band
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Forehand + center court recuperation
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Forehand flexing to touch the floor with the left knee
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Forehand flexing to touch the floor with the knee and pulling an elastic band
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Transfer body weight foward, hitting inside and outside the court
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Mobility and force transfer to the shot with medical ball
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Mobility and force transfer to the shot with elastic bands in the legs
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Mobility and force transfer to the shot
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Transfer body weight from back to front with raquet
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Transfer body weight from back to front with medical ball
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Feet velocity and coordination
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Drills Crossed one handed backhand angle around the cones
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One handed backhand passing shot at base line
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